Thu. Dec 1st, 2022

But Smith never dealt with the anxiety he developed as a child. He had his first panic attack at age 8, but no one knew what it was. As he moved up in the game he loved, the anxiety stayed with him. It grew out of control in Philadelphia — and when he couldn’t perform it spiraled. When the Eagles released Smith in 2016, he took that anxiety to Seattle when he joined the Seahawks. That’s when he said things got further out of control.

“I would stay up all night with pain in my chest, my heart racing and I wouldn’t get any sleep so of course, I couldn’t perform,” recalls Smith, “so one day – I got up and I was just tired.”

Then on his way to practice one day, Smith veered his car intending to drive off a hill onto a bed of rocks.

“I’m like, you know what— If I die, I die and if I don’t, then at least I’ll be too hurt to play.”

But, his wife called. He rushed her off the phone, intending to do it again. This time his mother in law rang the phone. By the time they hung up, he was at practice. He believes the intervention was divine.

“At that moment, I realized that I’ve got to get some help,” said Smith. “It was divine intervention for me to be doing what I’m doing now trying to save lives and putting more of an emphasis on mental health.”

FILE – Seattle Seahawks defensive end Marcus Smith (97) and quarterback Russell Wilson (3) leave the field after an NFL football game against the Tennessee Titans Sunday, Sept. 24, 2017, in Nashville, Tenn. Smith, a 2014 first-round pick by the Philadelphia Eagles, is among many former and active NFL players who have shared their personal stories to break the stigma surrounding mental health and encourage people to seek help they need. (AP Photo/Mark Zaleski, File)

Today Smith helps other athletes as they work and transition to a career outside of their sport. He tells his story to open the dialogue, recalling that when he was in the depth of his mental health crisis, few of those speaking about mental illness or mental health challenges looked like him.

“I didn’t know what it was when I was going through it, and when I saw folks talking about it, I thought, well they don’t look like me,” Smith said.

Talking about it is part of what Smith does. He hosts a podcast, Circle of M, a 501c3 initiative to break the negative mental health stigma by unmasking the feelings that cause anxiety & depression.

“I tell people, success is not a destination, it’s a mindset we have to realize that we are successful where we are right now and success includes the pain that you endure along the way in order to get to your destiny.”

To check out Marcus Smith II’s podcast and non-profit effort to advocate for mental health log on to his website:

Source link